30 Days of Journal Prompts
A gentle Journaling and nervous system regulation practice to help you slow down, reconnect, and come back to center
One Prompt. One Breath. One Page per day.
Join me in Journaling
Download your free list of this month's journal prompts & breathing Practices.
Why Journaling Matters
Life moves fast. Most of us are living in reaction mode -
thinking, deciding and pushing forward without ever letting our bodies catch up.
This journal exists to change that.
Journaling helps you:
Slow your thoughts down enough to hear what's true
Interrupt emotional and nervous system patterns
Track growth you'd otherwise miss
Creates awareness instead of reacting on autopilot
When paired with intentional breathing, journaling becomes a powerful regulation tool - not just a writing habit.
It isn't about fixing yourself.
It's about listening.
Each day -
Start with the breathing practice
(2-3 minutes)
Write honestly - no editing - no fixing
Stop when you feel complete
You can use these prompts - or your own.
Some days you'll want to just write a sentence.
Some days you'll fill a page.
Both are perfect.
Join me in Journaling
Download your free list of this month's journal prompts & breathing Practices.
