Welcome to Source and LoveÂ
At Source and Love, we believe true success begins with alignment—between your career, your mindset, and your ability to connect with others.
Return to Calm. Reclaim Your Power. Breathe Yourself Home.
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 At Source and Love, we teach you how to calm the nervous system, lower cortisol, and restore clarity — using breath, presence, and simple daily practices that actually work in real life.
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John Hamilton
Breathe. Remember. Align.
I help people remember who they are beneath the noise.
This is where breath meets purpose — and
pressure becomes clarity.Â
I’m John Hamilton — the Clay Jockey.
I teach people how to regulate their
nervous system, align their purpose, and live in calm power.
Through breathwork, meditation, and
ancient wisdom applied to modern life,
I help you stabilize your inner system — so your outer world can change.
This is Source & Love.
Where you come back to center… and
move forward on purpose.
 I’m a career sales professional and mindset coach
with decades in high-level performance.
I spent years in HVAC training technicians, leaders, and sales teams — mastering pressure, psychology, and presence.
But the real work happened within.
Through breathwork, meditation, and disciplined
self-study, I rebuilt my body and rewired my mind.
I learned how to balance the body’s electrical
system with its physical form — the light with the clay.
That’s why I’m the Clay Jockey.
I study Hermetic principles, Stoic wisdom, Buddhist philosophy, and practical neuroscience — not as beliefs, but as tools.
Different paths. Same truth. Like the blind men touching the elephant.
I built these courses to reach people early
— before life hardens them.
To teach presence before ambition.
Self-knowledge before success.
Calm before chaos.
Because when you know who you are…
Everything else aligns.
 Beth Christo
Breathe. Feel. Remember.
 I help people come home to themselves.
To soften beneath the noise
and remember the wisdom already living inside them.
This is where breath meets intuition —
and overwhelm gives way to inner knowing.
I’m Beth Christo — the Gypsy.
I guide people back into their bodies, their breath,
and their inner truth so they can live with clarity,   balance, and embodied peace.
Through breathwork, mindfulness, and functional nutrition —
woven with earth-based wisdom and modern science —
I help you calm your nervous system
so your intuition can lead and your life can flow.
This is Source & Love.
Where you reconnect to yourself…
and move forward aligned.
I’m a coach, healer, and Certified Functional Nutritionist as well as being in real estate for the past 26 years.
with decades spent supporting people through stress, change, and transition.
I’ve always sensed what lives beneath the surface —
the emotional patterns, stored tension, and quiet truth held in the body.
Through breathwork, meditation, and functional nutrition,
I learned how the body remembers —
and how gentle, consistent support can restore balance from the inside out.
My work blends nervous system regulation, nourishment, and ancient wisdom —
not as beliefs, but as lived practices.
Earth and energy.
Science and intuition.
Stillness and movement.
I created these offerings to meet people early —
before stress becomes identity
and the body forgets how to feel safe.
Because when you feel safe within yourself…
Your breath deepens.
Your intuition awakens.
And life begins to move with you — not against you.
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WHY SOURCE & LOVE EXISTS
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Modern life keeps your system stuck in survival mode:
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Tight chest
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Racing thoughts
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Short temper
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Shallow breathing
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Constant urgency
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Most people try to think their way out.
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We teach you how to breathe your way back.
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When the breath changes,
the nervous system follows.
When the nervous system settles,
clarity returns.
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This is the work.
Mindfullness Courses
Find your calm, strengthen your focus, and reconnect with yourself.
Our mindfulness courses include meditation, gratitude, breathwork, tapping, and more—designed to help you reduce stress, gain clarity, and create inner balance.
Career Path Courses
Step into a future filled with purpose and possibility. Our career-focused courses guide you through discovering your “why,” choosing the right path, and gaining access to high-income opportunities—HVAC or Real Estate, so you can build a career you love.
Merchandise & Media
Stay inspired every day with our curated collection of tools and treasures. Shop clothing, gratitude journals, meditation recordings, and more, while also exploring our photo gallery and event calendar to stay connected with our growing community.
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Get your Free Copy Here
The Switch - A guide to creating space before reaction.
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This is not a breathwork manual.
And it’s not here to teach you how to feel better.
Most breath practices fail for one simple reason:
they offer relief without direction.
This PDF introduces a single moment — The Switch —
where awareness arrives before reaction
and choice becomes possible.
Inside, you’ll be guided through:
    •    a brief orientation (not theory)
    •    one simple breath used as a lever
    •    a way to recognize space without chasing calm
    •    how to stand as the Architect instead of the reaction
No techniques to master.
No habits to build.
No promises to sell.
Just a clean interruption you can return to when it matters.
If you feel something shift while reading, that’s the point.
If you don’t — read it again later.
Download the PDF
If you want structure around this experience — not more information —
you’ll be invited to continue after.
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The Switch
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Get your Switch HereSee All Our Courses Here
The Switch is just the beginning.
Explore our full collection of courses designed to help you regulate your nervous system, deepen awareness, and build the tools to create a life you truly love.
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Coming soon - our full library of coursesOur Vision
At Source and Love, our purpose reaches beyond career training—we are building the foundation for something greater: a school for children and their families. Our dream is to create a learning space where mindfulness, meditation, and gratitude are core subjects, and where every child is encouraged to explore their natural gifts and talents.
We believe that when children and parents learn together, they not only become happier and more balanced, but they also create stronger, more compassionate communities. Our ultimate goal is to nurture the next generation of confident, mindful adults who live with purpose, joy, and balance.
Visit Our Online Store
At the Source & Love Online Store, we’ve curated products that reflect both sides of who we are—practical inspiration for hardworking HVAC technicians and their families, and mindful essentials for those on a wellness journey. Browse our exclusive collection of HVAC-inspired fan T-shirts, designed for techs who take pride in their craft, alongside stylish apparel for their loved ones. For our yoga and mindfulness community, we offer uplifting tees, jewelry, journals, and beautifully designed calendars to keep you grounded and inspired all year long. Whether you’re looking to wear your passion, track your practice, or find the perfect gift, our store brings together comfort, creativity, and a spirit of connection.
Monthly Newsletter
We Don’t Do Junk Mail — We Do Growth.
Join our monthly newsletter to receive:
Updates on new courses and special offers
Sales and business tips you can actually use
Mindfulness tools to keep your mindset sharpÂ
**Free monthly meditation**
Industry insights that help you stay ahead
Real content. Real value. Delivered once a month.