You've made it here.
Nothing to fix.
Nothing to prove.
Just pause
This is not a program.
This is not therapy.
This is not motivation.
This is a practice space.
You enter the same way you enter water - slowly.
Start Here. Don't Rush it.
Do this once.
Or stay longer if your body asks.
If something softened -
That's the work.
If nothing happened -
That's still information.
Use this Pause:
*Before you speak
*When your chest tightens
*When urgency shows up
*When you feel pulled to react
Start here.
Don't Rush it.
