Source and Love

Welcome

**At Source and Love, we believe true success begins with alignment—between your career, your mindset, and your ability to connect with others.**

Return to Calm. Reclaim Your Power. Breathe Yourself Home.

This is not motivation.

This is not theory.

This is regulation.

At Source and Love, we teach you how to calm the nervous system, lower cortisol, and restore clarity — using breath, presence, and simple daily practices that actually work in real life.

No gurus.

No pressure.

Just breath → body → balance

Breathe. Remember. Align.

I help people remember who they are beneath the noise.

This is where breath meets purpose — and

pressure becomes clarity.

I’m John Hamilton — the Clay Jockey.

I teach people how to regulate their

nervous system, align their purpose, and live in calm power.

Through breathwork, meditation, and

ancient wisdom applied to modern life,

I help you stabilize your inner system — so your outer world can change.

This is Source & Love.

Where you come back to center… and

move forward on purpose.

I’m a career sales professional and mindset coach

with decades in high-level performance.

I spent years in HVAC training technicians, leaders, and sales teams — mastering pressure, psychology, and presence.

But the real work happened within.

Through breathwork, meditation, and disciplined

self-study, I rebuilt my body and rewired my mind.

I learned how to balance the body’s electrical

system with its physical form — the light with the clay.

That’s why I’m the Clay Jockey.

I study Hermetic principles, Stoic wisdom, Buddhist philosophy, and practical neuroscience — not as beliefs, but as tools.

Different paths. Same truth. Like the blind men touching the elephant.

I built these courses to reach people early

— before life hardens them.

To teach presence before ambition.

Self-knowledge before success.

Calm before chaos.

Because when you know who you are…

Everything else aligns.

Breathe. Feel. Remember.

I help people come home to themselves.

To soften beneath the noise
and remember the wisdom already living inside them.

This is where breath meets intuition —
and overwhelm gives way to inner knowing.

I’m Beth Christo — the Gypsy.

I guide people back into their bodies, their breath,

and their inner truth so they can live with clarity, balance, and embodied peace.

Through breathwork, mindfulness, and functional nutrition —
woven with earth-based wisdom and modern science —
I help you calm your nervous system
so your intuition can lead and your life can flow.

This is Source & Love.

Where you reconnect to yourself…
and move forward aligned.

I’m a coach, healer, and Certified Functional Nutritionist as well as being in real estate for the past 26 years.
with decades spent supporting people through stress, change, and transition.

I’ve always sensed what lives beneath the surface —
the emotional patterns, stored tension, and quiet truth held in the body.

Through breathwork, meditation, and functional nutrition,
I learned how the body remembers —
and how gentle, consistent support can restore balance from the inside out.

My work blends nervous system regulation, nourishment, and ancient wisdom —
not as beliefs, but as lived practices.

Earth and energy.
Science and intuition.
Stillness and movement.

I created these offerings to meet people early —
before stress becomes identity
and the body forgets how to feel safe.

Because when you feel safe within yourself…

Your breath deepens.
Your intuition awakens.
And life begins to move with you — not against you.

WHY SOURCE & LOVE EXISTS

Modern life keeps your system stuck in survival mode:

Tight chest
Racing thoughts
Short temper
Shallow breathing
Constant urgency

Most people try to think their way out.

We teach you how to breathe your way back.

When the breath changes,

the nervous system follows.

When the nervous system settles,

clarity returns.

This is the work.

Mindfullness Courses

Find your calm, strengthen your focus, and reconnect with yourself.
Our mindfulness courses include meditation, gratitude, breathwork, tapping, and more—designed to help you reduce stress, gain clarity, and create inner balance.

Career Path Courses

Step into a future filled with purpose and possibility. Our career-focused courses guide you through discovering your “why,” choosing the right path, and gaining access to high-income opportunities—HVAC or Real Estate, so you can build a career you love.

Merchandise & Media

Stay inspired every day with our curated collection of tools and treasures. Shop clothing, gratitude journals, meditation recordings, and more, while also exploring our photo gallery and event calendar to stay connected with our growing community.

WHAT OUR COURSES DO (IN REAL TERMS)

Lower stress hormones

Calm emotional reactivity

Improve focus and decision-making

Restore body–mind coherence

Create a repeatable daily reset

Give you an emergency tool when life hits fast

These aren’t long programs.

They’re usable tools.

Designed for:

Busy men & women
High-pressure lives
People who don’t want fluff
People who want results now
__________________________________________________________________________________________________________

OUR FIRST COURSE

THE QUICK RESET

Two powerful breathing techniques.

One daily. One emergency.

Both simple. Both effective.

What you’ll learn:

A daily strategic breath to stabilize your system
An emergency reset for anxiety, anger, overwhelm
How to regain control in under 60 seconds
How to practice without needing silence, candles, or time

Short guided videos

Clear instructions

Nervous-system focused

Affordable entry point

This is the gateway into deeper breathwork and regulation training.

Instant Access to the Quick Reset Here

HOW TO START (RIGHT NOW)

Begin with The Quick Reset

Use it daily

Use it in emergencies

Build trust with your body again

This is not a lifetime commitment.

It’s a first breath.

READY TO BEGIN?

Start with the Quick Reset today

Return to calm.

Reconnect to your body.

Lead your life from clarity — not stress.

Start your Quick Reset Here

See All Our Courses Here

The Quick Reset is just the beginning.
Explore our full collection of courses designed to help you regulate your nervous system, deepen awareness, and build the tools to create a life you truly love.

Coming soon - our full library of courses

Our Vision

At Source and Love, our purpose reaches beyond career training—we are building the foundation for something greater: a school for children and their families. Our dream is to create a learning space where mindfulness, meditation, and gratitude are core subjects, and where every child is encouraged to explore their natural gifts and talents.

We believe that when children and parents learn together, they not only become happier and more balanced, but they also create stronger, more compassionate communities. Our ultimate goal is to nurture the next generation of confident, mindful adults who live with purpose, joy, and balance.

Visit Our Online Store

At the Source & Love Online Store, we’ve curated products that reflect both sides of who we are—practical inspiration for hardworking HVAC technicians and their families, and mindful essentials for those on a wellness journey. Browse our exclusive collection of HVAC-inspired fan T-shirts, designed for techs who take pride in their craft, alongside stylish apparel for their loved ones. For our yoga and mindfulness community, we offer uplifting tees, jewelry, journals, and beautifully designed calendars to keep you grounded and inspired all year long. Whether you’re looking to wear your passion, track your practice, or find the perfect gift, our store brings together comfort, creativity, and a spirit of connection.

Monthly Newsletter

We Don’t Do Junk Mail — We Do Growth.

Join our monthly newsletter to receive:

Updates on new courses and special offers

Sales and business tips you can actually use

Mindfulness tools to keep your mindset sharp

**Free monthly meditation**

Industry insights that help you stay ahead

Real content. Real value. Delivered once a month.

Source and Love

Welcome

At Source and Love, we believe true success begins with alignment—between your career, your mindset, and your ability to connect with others.

Return to Calm. Reclaim Your Power. Breathe Yourself Home.

This is not motivation.

This is not theory.

This is regulation.

At Source and Love, we teach you how to calm the nervous system, lower cortisol, and restore clarity — using breath, presence, and simple daily practices that actually work in real life.

No gurus.

No pressure.

Just breath → body → balance

Breathe. Remember. Align.

I help people remember who they are beneath the noise.

This is where breath meets purpose — and

pressure becomes clarity.

I’m John Hamilton — the Clay Jockey.

I teach people how to regulate their

nervous system, align their purpose, and live in calm power.

Through breathwork, meditation, and

ancient wisdom applied to modern life,

I help you stabilize your inner system — so your outer world can change.

This is Source & Love.

Where you come back to center… and

move forward on purpose.

I’m a career sales professional and mindset coach

with decades in high-level performance.

I spent years in HVAC training technicians, leaders, and sales teams — mastering pressure, psychology, and presence.

But the real work happened within.

Through breathwork, meditation, and disciplined

self-study, I rebuilt my body and rewired my mind.

I learned how to balance the body’s electrical

system with its physical form — the light with the clay.

That’s why I’m the Clay Jockey.

I study Hermetic principles, Stoic wisdom, Buddhist philosophy, and practical neuroscience — not as beliefs, but as tools.

Different paths. Same truth. Like the blind men touching the elephant.

I built these courses to reach people early

— before life hardens them.

To teach presence before ambition.

Self-knowledge before success.

Calm before chaos.

Because when you know who you are…

Everything else aligns.

Breathe. Feel. Remember.

I help people come home to themselves.

To soften beneath the noise and remember the wisdom already living inside them.

This is where breath meets intuition — and overwhelm gives way to inner knowing.

I’m Beth Christo — the Gypsy.

I guide people back into their bodies, their breath,

and their inner truth so they can live with clarity, balance, and embodied peace.

Through breathwork, mindfulness, and functional nutrition — woven with earth-based wisdom and modern science — I help you calm your nervous system so your intuition can lead and your life can flow.

This is Source & Love.

Where you reconnect to yourself… and move forward aligned.

I’m a coach, healer, and Certified Functional Nutritionist as well as being in real estate for the past 26 years. with decades spent supporting people through stress, change, and transition.

I’ve always sensed what lives beneath the surface — the emotional patterns, stored tension, and quiet truth held in the body.

Through breathwork, meditation, and functional nutrition, I learned how the body remembers — and how gentle, consistent support can restore balance from the inside out.

My work blends nervous system regulation, nourishment, and ancient wisdom — not as beliefs, but as lived practices.

Earth and energy. Science and intuition. Stillness and movement.

I created these offerings to meet people early — before stress becomes identity and the body forgets how to feel safe.

Because when you feel safe within yourself…

Your breath deepens. Your intuition awakens. And life begins to move with you — not against you.

WHY SOURCE & LOVE EXISTS

Modern life keeps your system stuck in survival mode:

Tight chest

Racing thoughts

Short temper

Shallow breathing

Constant urgency

Most people try to think their way out.

We teach you how to breathe your way back.

When the breath changes,

the nervous system follows.

When the nervous system settles,

clarity returns.

This is the work.

Mindfullness Courses

Career Path Courses

Merchandise & Media

WHAT OUR COURSES DO (IN REAL TERMS)

Lower stress hormones

Calm emotional reactivity

**At Source and Love, we believe true success begins with alignment—between your career, your mindset, and your ability to connect with others.**

To soften beneath the noise
and remember the wisdom already living inside them.

This is where breath meets intuition —
and overwhelm gives way to inner knowing.

Through breathwork, mindfulness, and functional nutrition —
woven with earth-based wisdom and modern science —
I help you calm your nervous system
so your intuition can lead and your life can flow.

Where you reconnect to yourself…
and move forward aligned.

I’m a coach, healer, and Certified Functional Nutritionist as well as being in real estate for the past 26 years.
with decades spent supporting people through stress, change, and transition.

I’ve always sensed what lives beneath the surface —
the emotional patterns, stored tension, and quiet truth held in the body.

Through breathwork, meditation, and functional nutrition,
I learned how the body remembers —
and how gentle, consistent support can restore balance from the inside out.

My work blends nervous system regulation, nourishment, and ancient wisdom —
not as beliefs, but as lived practices.

Earth and energy.
Science and intuition.
Stillness and movement.

I created these offerings to meet people early —
before stress becomes identity
and the body forgets how to feel safe.

Your breath deepens.
Your intuition awakens.
And life begins to move with you — not against you.